By Jackson Gergen
What Is It?
Bad Hygiene
These are things that can be fixed with a little self restraint and time into these problems.
Caffeine Addiction
Caffeine can cause people to be awakened for 3-12 hours. This can be harmful to your sleep schedule if you drink caffeine before you sleep or if you drink it to makeup for sleep.
​
A solution for caffeine addiction is to ease off what ever is giving you the caffeine and substitute it for something with less or no caffeine at all
Cell Phone Use
Cell Phone use during night can be harmful to your sleep. The phone screen admits blue light causing an imbalance in melatonin, the hormone that regulates sleep schedules.
A solution for cellphone usage during the night is to turn off your cell phone or turn the cellphone to "night mode". Night mode reduces the blue light coming from the screen.
Routines
Having a bad or unpredictable sleep schedule can cause your body to feel like it does not have enough sleep to function. Regulating this can cause more fulfillment in your sleep.
​
Being in control of this can be hart at first, but will become natural after done for a while.
Credit to https://www.cdc.gov/